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Our Mindful Journey: Moving from Surviving to Thriving

by Jennifer Ju, MD

Saturday, March 16, join dozens of like-minded adults at Minds in Motion™ for this unique afternoon of adult workshops free of charge! The Minds in Motion™ Middletown Parent Speaker Series encourage all to understand how mindfulness can help parents and children reduce stress and anxiety, while promoting healthy minds and bodies. A variety of children’s workshops, for kids in grades K-6, are also available. Learn more about this enriching afternoon of family-friendly learning at


Our Mindful Journey: Moving from Surviving to Thriving,

by Jennifer Ju, MD

Find out how mindfulness can reduce stress and promote physical and mental health. Learn how mindfulness can help support a sense of community and connection with others, improve performance, and enhance quality of life. Learn how to incorporate mindfulness on a daily basis. Jennifer Ju, MD, is a family medicine physician who completed her residency training at Brown University.


• Mindful Eating, by Michael Kalinowski, MD

• Strategies to Reduce Anxiety in Youth through Mindfulness, Meditation and Yoga, by Nancy Ferrero, LMFT and Certified Yoga Instructor

• Taking Time for CHiL (Connected Health and Learning), by Mary Emerling, RN, MPA,

School Health Supervisor, and Janet Parmelee, RN-Macdonough School

Minds in Motion™ Middletown is FREE for all adults, but space is

limited, so register today! Children’s paid programming concurrent

with parent event. Learn more and register at


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